Services

This would be a personalized diet designed especially for you. I will need a lot of necessary information from you, which would include your daily caloric intake; activity level; height; weight; goals; etc. Also includes a supplement schedule along with your diet plan. I will guide you through your entire 12-15 week pre-contest diet routine based on your needs.

This would be a basic one-time diet plan designed for your individual goals.

This would map out your whole month's worth of training sessions based on your goals and time available.

This would map out your whole month's worth of training sessions based on your goals and time available.

Your 12-week plan will include:

• Workouts tailored to fit your individual needs and body type
• Cardiovascular training and conditioning drills
• Individualized diets designed to bring you in at your optimum condition
• Final week contest preparation information including carbohydrate, water and sodium manipulation
• Advice about time management and organizational tools
• Consultation on suits, shoes, tanning product and make-up consultation
• How to use stats to keep you on track to attain your goal
• We will correspond via e-mail using photos to make adjustments to your diet and workouts as needed in preparation for your upcoming show

Cost: $300.00