The Peter Welch F-15 Training System
Boxing Evolved…

Finally! An athletic conditioning program that's not only high-intensity, hands-on and laser-targeted for maximum results... but you get to train through the eyes of a fighter and professional athlete.

Golden Gloves Champion and Boxing Trainer for the Ultimate Fighter reality show, Peter Welch brings home to Southie the skill, drive and determination that has made him a fighting force to be reckoned with for more than 20 years. He is proud to present his "F15 Training System" - a revolutionary fighter's training and physical conditioning system for men and women of all ages.

Not for the faint of heart, Welch's system is "boxing evolved" - combining the fundamentals of traditional boxing with functional athletic conditioning for a potent and life-changing end result. This program will get you on the fast track to a fighter's conditioning, powerful endurance and basic boxing skills. And if you enroll in one of our advanced programs... you might even progress to the level of a Pro/Am fighter!

The F-15 Training System promises an innovative and diverse workout plan with boxing fundamentals at its core. This is a total-body conditioning system, designed for people who expect to be pushed harder than what the typical gym offers in the way of program design, content, service and motivation. Once you join, expect to be "schooled like the pros" - with the highest level of professionalism and motivation from advanced trainers who have been trained in the F-15 methods.

Fast-paced and fun, The "F-15" System meets the demands of both boxers in high-intensity training, and "the rest of us" who crave an innovative, full-on, challenging and out-of-the-box workout.

Why the F-15?

"F-15" refers to the fundamentals of traditional boxing and functional athletic conditioning. This breakthrough system is everything a professional fighter would do to prepare for a fight - but it's open to anyone who thrills to a personal challenge. Welch's programs "drill the fundamentals" for a high-intensity, high motivation, high impact workout complete with constant feedback. Couple that with basic, to-the-point equipment, bright, bold decor, trainers that care deeply about you and your needs, inspiring photos of the boxing legends, and a sound system that pumps in high-energy music... and you've got the makings of one knockout workout!

Members at all levels (beginner, intermediate, advanced) can expect to receive ongoing professional instruction, direction and motivation, both of which Welch and his team deliver in ample doses.

Who Benefits from the F-15 Training Method?

• Anyone who feels ready for an amped-up, innovative, high intensity workout with strong motivation levels and the potential for advanced skill development at its core.

• Athletes - including high school, college, and professional athletes from any sport who want to augment their in-season conditioning program or seek a competitive advantage during the off season.

• Professional and amateur fighters looking to master evolved "old school" tenets of boxing from a Golden Gloves champ who honed his skill both in the gyms and on the streets.

• Women of all ages who seek a fitness program that provides rigorous training and discipline, produces noticeable results and sets in motion "strength for every area of their lives."

• Professionals who are required to be in top physical condition for their jobs, such as policemen, firefighters, first responders and so forth.

Great news! We are honored to offer a substantial discount to Boston Police and Firefighters and all "First Responders." Stop in and talk with us for more information.

What You Get with Every F-15 Program:

• Physical and mental challenge. We inspire and push you to work harder and achieve more - every time you come in. Think incredible trainers, a fresh and innovative workout program, great music and inspiring and motivating role models everywhere you look.

• Customization. A thoughtfully and creatively designed program that includes the physical regimen you need to attain peak fighting condition - safely, and with maximum effectiveness.

• Workout variety. This is not your average "stare at the TV and trudge on the treadmill" gym! Not even close. Once you get comfortable with the program, we constantly change things up to keep you thinking, learning and striving.

• Camaraderie. Work out with a team of people who are as serious about being in top physical condition as you are. Pace yourself within the group for constant support and that extra push you need to keep going!

• Motivation. Receive pointers, tips, techniques and most importantly, the motivation you need when you're "working the circuit" or engaging in other, more concentrated programs.

• Ongoing supervision and guidance. Trainers are in the gym at all times... leading classes, interacting with you, motivating you, watching your form, correcting, offering positive reinforcement. They're here to help you connect with your goals. We promise you'll get to know everyone, have a great time and get amazing results simultaneously!

• Special discounts when you make a commitment for 3, 6 or 12 months. Talk to us for details.